Ever have one of those nights where you just can’t seem to fall asleep?
Endless tossing, turning, and counting sheep just doesn’t work to help you find complete rest, only to then wake up feeling groggy. Many of us then turn to caffeine to keep us going as that feeling of “well-rested” was never achieved the night before. And long gone are the days when we were kids and a quick nap would help solve all our tired-induced cranky moods.
We could all use a good night’s sleep. Research shows that a good night’s sleep can change everything, from our mood, to our physical health, to our interactions with others. Getting plenty of rest ensures our bodies and minds feel and operate at their best.
Do you find you need help finding rest so you can step into every day feeling energized and refreshed?
Headspace’s upcoming live workshop, Have a Good Night: Relax, Rest, and Reset Your Sleep Habits, will reveal strategies to help you quiet the mind for easing into a more restful night and how to sleep well more consistently.
In this workshop Headspace coaches will discuss:
- Learn expert-backed strategies to support your mental well-being
- Dive into interactive exercises to put these concepts into practice
- Participate in a live Q&A with our presenters
- Walk away with new insights and perspectives
Register to join one of Headspace’s live 60-minute workshop sessions to learn how to make the most of every night — and make your days feel a little easier. If you can’t make one of the live sessions, register anyway. Ginger will send you the recording and the tips shared in the workshop the next day.
Live Workshop with Headspace: Have a Good Night: Relax, Rest, and Reset Your Sleep Habits
Thursday, March 28:
- Session 1: 9 am PT / 12 pm ET / 5 pm CET
- Session 2: 5 pm PT / 8 pm ET / 1 am CET
You can find more details and register here: https://events.headspace.com/sleep-workshop-2024/
(Disclaimer: The Headspace emotional support app is available to UNC System Office full-time, benefit-eligible employees. Please visit the UNC System Office’s Work/Life and Wellness Programs page to learn more about Headspace’s (formerly Ginger) on-demand, app-based emotional and mental health support solutions.)