Did you know that showing kindness to others can also help your health and mental well-being? Showing acts of kindness can increase self-esteem, improve moods, decrease blood pressure, and so many more benefits to a happier healthier you. Here are some tips from Headspace Care (formerly Ginger) on spreading a little kindness around.
Small acts of kindness can make a profound difference in someone’s day. Try this for yourself — do or say something kind to a friend, loved one, or colleague, and observe the impact.
It’s World Kindness Day on Nov 13: a time to promote the life-changing values of compassion, empathy, understanding, and goodwill. Because if we could all be a little kinder with ourselves as well as others, the world would be a happier, healthier place.
In-app resources to support you:
To get started with Headspace Care:
- Download the Headspace Care app.
- In the app, tap “Create account”
- Follow the instructions on your screen and you’re all set.
Have a question? Email help@headspace.com