Connecting with others brings joy and meaning to our lives. But for many of us, putting ourselves out there with new people can be stressful.
If you’ve ever experienced social anxiety, join Headspace for a live workshop on Thursday, Aug. 15, at either noon or 8 p.m. EDT. Register here.
We’ll offer expert-backed strategies for navigating social situations, including mindfulness tools to help you make connections and deepen them while caring for your mental well-being every step of the way.
Can’t make these sessions? Register anyway. We’ll send out a link to the recording, post-workshop.