For the first time since the start of the pandemic, many of us will be able to return to our traditional holiday celebrations surrounded by family and friends. To help put troubles behind and look forward to a prosperous new year, here are some tips from ComPsych, the System Office’s EAP provider, for getting all the cheer you deserve out of your holidays:
- Don’t be perfect; be you. Set realistic expectations for yourself. Keep your plans and activities simple.
- Pace yourself. Thanksgiving, Hanukkah, Christmas and New Year’s Eve can all be busy times. Remember, the season lasts for weeks. Get organized, and break your preparations into small steps.
- Budget wisely. It is easy to buy on credit and ignore the bills until after the holidays. Set your limit ahead of time.
- Get into the spirit. Deck the halls. Decorate the yard. Too often adults miss out on the simple pleasures of celebrating the holidays.
- Take time out for yourself. Unwind and pamper yourself. Try relaxation techniques, meditation and deep-breathing exercises, or even just a bubble bath.
- Embrace family. Look forward to reuniting with relatives this holiday. Cherish the connection with loved ones, and make an extra effort to embrace everyone by being as relaxed, positive and cheerful as you can.
- Celebrate safely. Give your body a gift this year by treating it with respect. Try not to overindulge in sweets and goodies. Know your limits when it comes to alcohol. Maintain social distancing, wear a mask when called for and remember to wash your hands frequently.
- Make New Year’s resolutions. Setting goals challenges us to aim for higher fulfillment and self-improvement as we look forward to a better and happier new year with plenty of joyful gatherings.
For more tips on keeping the holidays healthy and happy at work and at home, consult ComPsych’s online Holiday Resource Guide.