Check out the latest resources, tools, and support offered by the ComPsych EAP program.
- Based on decades of research, successful relationships rely on simple but effective strategies like seeking professional help early, focusing on positive interactions, and knowing how to respectfully navigate and de-escalate disagreements. Learn more at Happy Couples: Simple Steps to a Successful Union.
- This Mindfulness Toolkit provides resources to help you engage in the present moment, effectively manage stress, and enhance overall well-being through practices like meditation, relaxation, and gratitude. Mindfulness Toolkit
- Your GuidanceResources program provides easy, effective ways to incorporate a few minutes of stress-busting self-care into your busy day. These brief videos are a good example. Be sure to select your desired language by clicking the CC closed captioning button. Video – Mindfulness Video – Gratitude: A Powerful Tool