Experiencing loss, whether a loved one, a pet, a relationship, or anything else that matters to you, is never easy. But learning healthy ways to cope with our grief is essential for our mental health — and it can even help us find moments of gratitude in challenging times.
No matter what type of loss you have faced or where you are in the grieving process, you won’t want to miss the next live workshop with Headspace. Register today to learn mindful ways to navigate this difficult emotional journey and boost your resilience and mental well-being.
There are two sessions you can choose from on Thursday, November 14, 2024:
- Session 1: 9 am PT / 12 pm ET / 5 pm UTC
- Session 2: 5 pm PT / 8 pm ET / 1 am UTC
You can find more details and register here: https://events.headspace.com/grief-workshop-2024/
Get started with Headspace Care:
- Step 1: Download the Headspace Care app.
- Step 2: Set up your account.
- Step 3: Follow the instructions and you’re all set!
Have a question? Visit our FAQ page.