Burnout: it happens for many different reasons and touches us all at some point or another. Mental and physical depletion during burnout can keep you from being productive in both life and work. If you find you are running on empty, connect with Headspace and tap into their various self-care resources to help you learn how to refill your cup.
Burnout happens to the best of us, but a mindful approach to work and life means we can be alert to the signs and take preventative action. Discover more resources for managing burnout in the Self-Care Library in the Headspace Care app.
Get started with Headspace Care for more resources:
- Step 1: Download the Headspace Care app.
- Step 2: Set up your account.
- Step 3: Follow the instructions and you’re all set!
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