Every February, the U.S. commemorates Black History Month to acknowledge the rich history and accomplishments of the Black community, and the Ginger emotional support app wants to help you learn more about celebrating diverse perspectives in mental health.
This and every month, it is an honor to celebrate the joy, resilience, and beauty of the Black community. Black history — which is a part of our collective history — is full of rich, complex stories that can lead us to feel inspired and hopeful in our daily lives. By uplifting these narratives and prioritizing diversity, we move closer toward a happier, healthier world.
Check out these mindfulness and mental health resources on the Ginger app to empower you and inspire others:
To find these and many more resources, download the Ginger app on your phone from either the Apple or Google Play stores. Within seconds of downloading the app you can be reading these resources or chatting in real time with a behavioral health coach – a trained professional with an advanced degree and/or coaching certification.
Have a question? Email help@ginger.com.