Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day on October 10, 2024.
Here are some in-app resources to explore on World Mental Health Day:
- Mental Strength Training Collection
- Changing Perspective (animation)
- [YouTube] World Mental Health Day Meditation
Join a live meditation Thursday, October 10 at 9 am PT/12 pm ET/6 pm CET
Register for the upcoming session here!
Get started with Headspace Care:
- Step 1: Download the Headspace Care app.
- Step 2: Set up your account.
- Step 3: Follow the instructions and you’re all set!
Have a question? Visit our FAQ page.