by Kathy W Bryant | Jul 2, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Self-esteem doesn’t come from praise or accomplishments — it’s all about accepting your authentic self. Discover the peace and joy that comes from genuine, inner confidence. Explore the Self-Care Library in the Headspace Care app for confidence-boosting tools, tips,... by Kathy W Bryant | May 6, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
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by Kathy W Bryant | Apr 30, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Reset your habits, recharge your mind. When life gets busy, even the most important things can fall by the wayside — such as our health and wellness. If looking after yourself hasn’t been a top priority lately, now is a great time to refresh routines, cultivate new... by Kathy W Bryant | Sep 5, 2023 | Benefits, Employee Perks & Discounts, For System Office Staff
Whether it’s reducing stress, taming anxiety, or finding new ways to move — there are many factors that can contribute to supporting a healthy heart. And though there are many pieces to that puzzle, Ginger is here to support improving your mind-body connection and...
by Kathy W Bryant | Jun 6, 2023 | Benefits, Employee Perks & Discounts, For System Office Staff
In June Ginger invites individuals who identify as men to show their bodies and minds some tenderness. Whether you enjoy movement or meditation, bring more mindfulness into your physical and mental well-being, so you can feel good from head to toe. Check out the... by Kathy W Bryant | Mar 1, 2023 | Benefits, Employee Perks & Discounts, For System Office Staff
The Miles for Wellness Challenge 27: “Road to the Stanley Cup” begins on March 13 and runs through May 7. This exciting walking challenge, run by the Office of State Human Resources, will virtually take you from Washington, DC’s Capital One Arena to...