Check out the latest resources, tools, and support offered by the ComPsych EAP program. Based on decades of research, successful relationships rely on simple but effective strategies like seeking professional help early, focusing on positive interactions, and knowing...
Employee Perks & Discounts
Headspace Benefit Ending Sept. 30
The Headspace app benefit will no longer be offered to System Office, PBS NC, and NCSEAA employees after Sept. 30. However, new coaching and digital self-care tools are now available through the ComPsych EAP to continue access to meaningful mental health support. If...
Take Time to Meditate on World Mental Health Day
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day on October 10, 2024. Here are some in-app...
Headspace Workshop: Reframing Social Anxiety
Connecting with others brings joy and meaning to our lives. But for many of us, putting ourselves out there with new people can be stressful. If you’ve ever experienced social anxiety, join Headspace for a live workshop on Thursday, Aug. 15, at either noon or 8 p.m....
Confidence Comes from Within
Self-esteem doesn’t come from praise or accomplishments — it’s all about accepting your authentic self. Discover the peace and joy that comes from genuine, inner confidence. Explore the Self-Care Library in the Headspace Care app for confidence-boosting tools, tips,...
Let’s Talk Mental Health
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Headspace: Refresh, Reset, and Take Care of Your Mind
Reset your habits, recharge your mind. When life gets busy, even the most important things can fall by the wayside — such as our health and wellness. If looking after yourself hasn’t been a top priority lately, now is a great time to refresh routines, cultivate new...
Care for your heart
Whether it’s reducing stress, taming anxiety, or finding new ways to move — there are many factors that can contribute to supporting a healthy heart. And though there are many pieces to that puzzle, Ginger is here to support improving your mind-body connection and...
Men’s Health Awareness Information from Ginger
In June Ginger invites individuals who identify as men to show their bodies and minds some tenderness. Whether you enjoy movement or meditation, bring more mindfulness into your physical and mental well-being, so you can feel good from head to toe. Check out the...
Miles for Wellness: Road to the Stanley Cup
The Miles for Wellness Challenge 27: "Road to the Stanley Cup" begins on March 13 and runs through May 7. This exciting walking challenge, run by the Office of State Human Resources, will virtually take you from Washington, DC's Capital One Arena to 20 amazing...