by Kathy W Bryant | Sep 22, 2025 | Benefits, Employee Perks & Discounts, For System Office Staff
Check out the latest resources, tools, and support offered by the ComPsych EAP program. Based on decades of research, successful relationships rely on simple but effective strategies like seeking professional help early, focusing on positive interactions, and knowing...
by Kathy W Bryant | Sep 22, 2025 | Benefits, Employee Perks & Discounts, For System Office Staff
The Headspace app benefit will no longer be offered to System Office, PBS NC, and NCSEAA employees after Sept. 30. However, new coaching and digital self-care tools are now available through the ComPsych EAP to continue access to meaningful mental health support. If...
by Kathy W Bryant | Oct 2, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day on October 10, 2024. Here are some in-app...
by Kathy W Bryant | Aug 7, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Connecting with others brings joy and meaning to our lives. But for many of us, putting ourselves out there with new people can be stressful. If you’ve ever experienced social anxiety, join Headspace for a live workshop on Thursday, Aug. 15, at either noon or 8 p.m....
by Kathy W Bryant | Jul 2, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Self-esteem doesn’t come from praise or accomplishments — it’s all about accepting your authentic self. Discover the peace and joy that comes from genuine, inner confidence. Explore the Self-Care Library in the Headspace Care app for confidence-boosting tools, tips,...
by Kathy W Bryant | May 6, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
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