by Kathy W Bryant | Oct 2, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day on October 10, 2024. Here are some in-app... by Kathy W Bryant | Aug 7, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Connecting with others brings joy and meaning to our lives. But for many of us, putting ourselves out there with new people can be stressful. If you’ve ever experienced social anxiety, join Headspace for a live workshop on Thursday, Aug. 15, at either noon or 8 p.m.... by Kathy W Bryant | Jul 2, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Self-esteem doesn’t come from praise or accomplishments — it’s all about accepting your authentic self. Discover the peace and joy that comes from genuine, inner confidence. Explore the Self-Care Library in the Headspace Care app for confidence-boosting tools, tips,... by Kathy W Bryant | May 6, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
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by Kathy W Bryant | Apr 30, 2024 | Benefits, Employee Perks & Discounts, For System Office Staff
Reset your habits, recharge your mind. When life gets busy, even the most important things can fall by the wayside — such as our health and wellness. If looking after yourself hasn’t been a top priority lately, now is a great time to refresh routines, cultivate new... by Kathy W Bryant | Sep 5, 2023 | Benefits, Employee Perks & Discounts, For System Office Staff
Whether it’s reducing stress, taming anxiety, or finding new ways to move — there are many factors that can contribute to supporting a healthy heart. And though there are many pieces to that puzzle, Ginger is here to support improving your mind-body connection and...