Whether it’s reducing stress, taming anxiety, or finding new ways to move — there are many factors that can contribute to supporting a healthy heart. And though there are many pieces to that puzzle, Ginger is here to support improving your mind-body connection and reducing stress.
Ginger resources:
- Improve the Moment
- Preventing Burnout
- Guided Productivity Meditation
- Counting Breaths to Reduce Anxiety
To get started with Ginger today:
- Download the Ginger Emotional Support app.*
- In the app, tap “Create account” then “My Organization”
- Follow the instructions, and you’re all set!
Have a question? Email help@ginger.com
*Note that in-app activities can only be accessed via your smartphone.