The 2024 Open Enrollment window opens in just a couple of months; this annual period to add, change, or delete benefits will run Oct. 9-27. However, starting now, tobacco users can attend a tobacco cessation counseling session at any provider’s office that offers the...
The picture of retirement has vastly changed over the years. Many retirees are more active and lead busier lifestyles. It's never too early to start thinking about your retirement years. Creating a vision board is a technique used frequently to visualize your...
As technology has rapidly changed in recent years, fraud has become more rampant and high-tech. Courtesy of TIAA, learn the three most common approaches scammers use to try to leave people vulnerable to fraud and what you can do to defend yourself. Phishing - Email...
The thought of saving enough money to last through your lifetime can be daunting. With the unknowns of the future and how long your money needs to last, it's important to start planning early. Fidelity offers advice on 3 keys to your retirement income plan and this...
Summer is upon us, which means you may be spending more time outside with family and friends. While enjoying your summer fun, remember that healthy exposure to sunlight can have positive effects -- but it's essential that you protect your eyes and skin from the sun’s...
In June, the Alzheimer’s Association sponsors Alzheimer's and Brain Awareness Month aiming to promote awareness and inform the public about risk reduction activities. This debilitating disease now affects seven million Americans. Per the Alzheimer's Association,...
In June Ginger invites individuals who identify as men to show their bodies and minds some tenderness. Whether you enjoy movement or meditation, bring more mindfulness into your physical and mental well-being, so you can feel good from head to toe. Check out the...
CAPTRUST Financial Advisors, the independent advisory firm that works on the UNC Retirement Programs, will be conducting phone consultations June 26 and 29 and July 18 and 19. If desired, there are video/screensharing capabilities available at the time of your...
The commonality of mental health issues throughout the United States is astronomical. According to Johns Hopkins Medicine, approximately 1 in 4 adults suffer from some genre of mental disorder and about 9.5 percent of adults in the US will encounter hardships with a...
With busy work lives, isolation during the pandemic, and even social media, many of us struggle to connect with others in a meaningful way. This may have had the most impact in our personal lives and can leave us feeling dissatisfied with our relationships. Chances...