It’s open enrollment season and TIAA is taking their benefits fair up a notch with a focus on self-care. The financial side of self-care often flies under the radar, but financial wellness and overall wellness go hand in hand. Starting with retirement plan enrollment,...
For System Office Staff
October: Breast Cancer Awareness and Emotional Wellness months
While breast cancer awareness and emotional wellness seem like widely different topics, understanding key facets of signs, symptoms, prevention, and treatment can alleviate outcomes for both. Those who encounter the effects of either breast cancer or emotional unrest...
Miles for Wellness Challenge
It's time to wrap up an awesome summer and start making plans to fall into step with this season’s Miles for Wellness walking challenge. Did you know that exercise is a perfect way to stay healthy and manage stress? The American Psychological Association (APA) says,...
Raleigh Relocation: Employee Reception in New Space
Dear System Office Colleagues: The System Office has leased a new home in Raleigh at 223 S West Street in a building called The Dillon. Our new office will span the 17th and 18th floors, the top two, across 52,000 square feet. The building is just a few years old, and...
Retirement Planning: Back to the Basics
Retirement can be an opportunity to make big changes and live out dreams shelved due to working demands. The looming question many have is - Can I afford to live my retirement dream? Provided you take time to properly plan, building a financial cushion that will...
Clear the haze – make your wishes clear
When was the last time you checked your retirement or supplemental retirement account(s) to verify listed beneficiary(ies) and personal information are up to date? Designating beneficiaries is an important and personal decision and keeping them updated as life changes...
Save It Forward
Contributing to the University of North Carolina Supplemental Retirement Plans today could lead to financial benefits tomorrow. TIAA financial advisors share that even a small amount could make a big difference over time. Benefits of contributing to retirement Pretax...
Don’t let market volatility get you overheated
It is understandable that many are feeling over heated with anxiety with the recent market volatility, but it is important to keep your eyes focused on the horizon. Market volatility is a good reminder to review your long-term plan and consult with a financial...
Making Your FSA Work for You This Summer
The hot summer days are in full swing which means more time spent outside -- traveling, grilling out, pool time, etc. While enjoying all the outside summer fun activities keep in mind healthy exposure to sunlight can have positive effects as long as you are taking...
Keep Your Cool in Hot Weather
As we get closer to the dog days of summer it is very important to take measures to stay cool, remain hydrated and keep informed of daily temperatures. According to the Centers for Disease Control and Prevention (CDC), heat-related deaths and illness are preventable,...